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Weight Loss Plan And Program: Create Your Own One

A successful weight loss is key to achieving a healthy and[…]

How Not To Let Surprises Get You Down And To Stay Mentally Strong

Surprises are inevitable. When unexpected things happen, however, we can feel[…]

8 Power Postures To Practice To Change Your Mindset

Our bodies can say a lot about what we are thinking[…]

How You Respond To Your Kids Can Largely Affect Their Range Of Experience

Why do some children have varying levels of experience? The answer[…]

Science Says Slouching Might Boost Your Brain’s Performance

Love a good slouch? Don’t we all … recent studies have[…]

No More Bad Posture: Day 7

Evil that comes along with bad posture… Dizziness Your hunching shoulders[…]

No More Bad Posture: Day 6

Evil that comes along with bad posture… Increased fatigue Sitting at[…]

5-Day Mindfulness Challenge: Day 1

How this plan help? Teach you one of the most effective[…]

How To Improve Your Memory And Concentration

Your brain is like a muscle. Without going to the gym[…]

Less Eating Out Challenge Day 5: Get A Good Sleep

Day 5 challenge is to get a good sleep. How to do it?[…]

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